It's summer, the bathing season has already begun, so we take advantage of it and throw ourselves into the water! And yes, because the latter is indeed a therapy for the body and the mind. Here in 10 points, these concrete effects on our bodies.
It recharges our batteries
It soothes and relaxes us
And for athletes, it is also the best way to recover after a workout and avoid aches.
It gives us beautiful looks
It helps us breathe better
Have you ever felt better breathing when you were at the seaside? You were right! The sea is a real remedy: thanks to its wealth of oxygen and negative ions, it prevents and acts on sinusitis and rhinitis, and especially facilitates our breathing. So do not hesitate to go for short walks at the seaside, whatever the season.
It helps us sleep better
The sea air causes a better breathing, which leads to a better sleep. And the fact that the sea relaxes us greatly helps us to find restful sleep. So, take a deep breath!
This tightens our family ties
The moments at the beach allow parents to devote themselves entirely to their children, without any distractions. They teach them to swim, make sandcastles, surf, play at sand rackets, respect others ... all sorts of essential notions to education. The beach seems to be a particularly good place to create family ties or friendships. And the best part is that kids love it!
It's a cure
Seawater has existed for a long time in ampoules, nasal injections, spraying, and even as a drink, because it has long been recognized as a natural medicine. So we do not worry, if you swallow a mouthful of salty water, it will just be more minerals for your body. Contrary to popular belief, salt itself is present in the sea in a form that will do you only good. . Different from the atomic form of table salt, it is a highly assimilable salt. But do not sip everything, all the same.
Here are 7 other good reasons to take care of our oceans. In addition to being vital to us, they are also vital to our happiness and well-being.